Gulf Coast Seafood Stew

Name: Gulf Coast Seafood Stew
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Global
Ingredients: 340 grams andouille sausage, cut into 1/2-inch pieces; 340 grams beer; 1 Tbsp canola oil; 2 ribs celery ribs; 2 teaspoons Creole seasoning; 2 quarts reduced-sodium fat-free chicken broth; 2 fresh bay leaves; 1 Tbsp fresh thyme leaves; 3 garlic cloves, chopped; 1 green bell pepper, chopped; 8 servings Kosher salt and freshly ground black pepper; 8 servings Spiced Mayonnaise; 1 poblano pepper, seeded and chopped; 680 grams unpeeled, medium-size raw shrimp; 454 grams red potatoes, halved; 1 large sweet onion; 680 grams fresh white fish fillets, (such as snapper, grouper, or catfish), cubed

Gulf Coast Seafood Stew is a gluten free and dairy free main course. This recipe serves 8. One serving contains 438 calories, 45g of protein, and 17g of fat. Head to the store and pick up qt. chicken broth, spiced mayonnaise, canolan oil, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 1 hour and 35 minutes.

Instructions

Peel shrimp; place shells in a saucepan. (Refrigerate shrimp until ready to use.)

Ingredients you will need

Pasta Shells

Shrimp

Equipment you will use

Sauce Pan

Add celery ends and onion peel to pan; chop remaining celery and onion, and reserve.(Using the leftover bits of onion and celery will layer the flavor and result in a flavorful broth.)

Ingredients you will need

Celery

Broth

Onion

Equipment you will use

Frying Pan

Add broth; bring to a boil over medium-high heat. Reduce heat to low; simmer 30 minutes.

Ingredients you will need

Broth

Meanwhile, cook sausage in a large Dutch oven over medium-high heat, stirring often, 7 to 8 minutes or until browned.

Ingredients you will need

Sausage

Equipment you will use

Dutch Oven

Remove sausage; pat dry. Wipe Dutch oven clean. Saut celery, onion, and peppers in hot oil in Dutch oven over medium-high heat 5 to 7 minutes or until onion is tender.

Ingredients you will need

Peppers

Sausage

Celery

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add garlic, and saut 45 seconds to 1 minute or until fragrant. Stir in potatoes, next 4 ingredients, and sausage.

Ingredients you will need

Potato

Sausage

Garlic

Pour broth mixture through a fine wire-mesh strainer into Dutch oven, discarding solids. Increase heat to high, and bring to a boil. Reduce heat to low, and cook, stirring occasionally, 20minutes or until potatoes are tender.

Ingredients you will need

Potato

Broth

Equipment you will use

Sieve