Grilled Tuna and Broccolini with Garlic Drizzle

Name: Grilled Tuna and Broccolini with Garlic Drizzle
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks (about 1 inch thick); 1 teaspoons freshly ground black pepper, divided; 454 grams Broccolini, trimmed; 5 fillets canned anchovy fillets in oil, drained and chopped; 2 Tbsps minced fresh garlic; 1 teaspoons kosher salt; 4 lemon wedges; 59 milliliters extra-virgin olive oil

Grilled Tunan and Broccolini with Garlic Drizzle might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 46g of protein, 22g of fat, and a total of 452 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up olive oil, lemon wedges, kosher salt, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Combine oil, garlic, anchovy fillets, and 1/4 teaspoon pepper in a small saucepan over low heat. Cook for 5 minutes or until garlic begins to sizzle; remove from heat. Set aside.

Ingredients you will need

Anchovy Fillets

Garlic

Pepper

Cooking Oil

Equipment you will use

Sauce Pan

Heat a grill pan over high heat. Lightly coat tuna with cooking spray.

Ingredients you will need

Cooking Spray

Tuna

Equipment you will use

Grill Pan

Sprinkle with salt and remaining 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Add to pan; cook 2 minutes on each side or until desired degree of doneness.

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Frying Pan

Remove from pan.

Equipment you will use

Frying Pan

Combine 1 teaspoon oil mixture and Broccolini; toss.

Ingredients you will need

Broccolini

Cooking Oil

Add to pan; cook 6 minutes or until tender, turning occasionally.

Equipment you will use

Frying Pan

Place 1 tuna steak and 4 ounces Broccolini on each of 4 plates.

Ingredients you will need

Broccolini

Tuna Steak

Drizzle each serving with about 1 1/2 tablespoons oil mixture.

Ingredients you will need

Cooking Oil

Serve with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Sauce Pan

Grill Pan

Frying Pan

Ingredients

Servings:

680grams

tuna steaks (about 1 inch thick)1teaspoons

freshly ground black pepper, divided 454grams

Broccolini, trimmed 5fillets

canned anchovy fillets in oil, drained and chopped 2Tbsps

minced fresh garlic 1teaspoons

kosher salt 4

lemon wedges 59milliliters

extra-virgin olive oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Beringer Howell Mountain Bancroft Ranch Merlot. It has 4.2 out of 5 stars and a bottle costs about 35 dollars.