Grilled Swordfish With Rosemary

Name: Grilled Swordfish With Rosemary
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp extra virgin olive oil; 2 teaspoons chopped fresh rosemary; 5 cloves garlic, minced; 0 teaspoons ground black pepper; 4 slices lemon, for garnish; 2 Tbsps lemon juice; 0 teaspoons salt; 454 grams swordfish steaks; 118 milliliters white wine

Grilled Swordfish With Rosemary might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 228 calories, 23g of protein, and 11g of fat per serving. Head to the store and pick up swordfish steaks, rosemary, ground pepper, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. Grilled Rosemary Swordfish, Grilled Swordfish w/ Rosemary, and Grilled Swordfish with Rosemary are very similar to this recipe.

Instructions

Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish.

Ingredients you will need

Rosemary

Garlic

Wine

Equipment you will use

Baking Pan

Sprinkle fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.

Equipment you will use

Baking Pan

In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.

Ingredients you will need

Lemon Juice

Olive Oil

Rosemary

Equipment you will use

Bowl

Preheat grill for medium heat.

Equipment you will use

Grill

Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork.

Ingredients you will need

Marinade

Fish

Cooking Oil

Equipment you will use

Paper Towels

Grill

Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Ingredients you will need

Lemon

Sauce

Fish

Equipment

Ingredients

Servings:

1Tbsp

extra virgin olive oil 2teaspoons

chopped fresh rosemary 5cloves

garlic, minced 0teaspoons

ground black pepper 4slices

lemon, for garnish 2Tbsps

lemon juice 0teaspoons

salt 454grams

swordfish steaks 118milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.