Grilled Salmon With Quick Blueberry Pan Sauce

Name: Grilled Salmon With Quick Blueberry Pan Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 237 milliliters fresh blueberries; 0 teaspoons coarse kosher salt plus additional for seasoning; 3 Tbsps thinly sliced fresh mint, divided; 1 garlic clove, thinly sliced; 0 teaspoons ground allspice plus additional for seasoning; 1 Tbsp olive oil plus additional for brushing; 794 grams salmon steaks or fillets with skin (each about 3/4 inch thick); 177 milliliters sliced shallots; 0 teaspoons chopped fresh thyme plus additional for seasoning; 59 milliliters water

Need a gluten free, dairy free, and primal main course? Grilled Salmon With Quick Blueberry Pan Sauce could be an outstanding recipe to try. One serving contains 1371 calories, 160g of protein, and 65g of fat. This recipe covers 59% of your daily requirements of vitamins and minerals. This recipe serves 1. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up balsamic vinegar, olive oil plus additional, garlic clove, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1 tablespoon oil in large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add shallots; saut until softened, about 5 minutes.

Ingredients you will need

Shallot

Add garlic, 1/4 teaspoon coarse salt, 1/4 teaspoon thyme, and 1/8 teaspoon allspice. Stir until fragrant, about 30 seconds.

Ingredients you will need

Coarse Salt

Allspice

Garlic

Thyme

Add blueberries, 1/4 cup water, and vinegar. Stir to blend. Mash berries with potato masher or back of fork and cook until sauce thickens, stirring often, 3 to 4 minutes. Season with freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Blueberries

Berries

Vinegar

Potato

Sauce

Water

Equipment you will use

Potato Masher

Remove from heat. DO AHEAD Can be made 2 hours ahead.

Let stand at room temperature. Rewarm before using.

Brush grill rack with oil. Prepare barbecue (medium-high heat).

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Brush salmon on both sides with oil; sprinkle with coarse salt, thyme, allspice, and black pepper. Grill salmon until just opaque in center, 4 to 5 minutes per side.

Ingredients you will need

Black Pepper

Coarse Salt

Allspice

Salmon

Thyme

Cooking Oil

Equipment you will use

Grill

Transfer to plates. Stir 2 tablespoons sliced mint into warm blueberry sauce. Spoon sauce over salmon and sprinkle with remaining 1 tablespoon mint.

Ingredients you will need

Blueberries

Salmon

Sauce

Mint

Serve immediately.

Equipment

Frying Pan

Potato Masher

Grill

Ingredients

Servings:

1Tbsp

balsamic vinegar 237milliliters

fresh blueberries 0teaspoons

coarse kosher salt plus additional for seasoning 3Tbsps

thinly sliced fresh mint, divided 1

garlic clove, thinly sliced 0teaspoons

ground allspice plus additional for seasoning 1Tbsp

olive oil plus additional for brushing 794grams

salmon steaks or fillets with skin (each about 3/4 inch thick)177milliliters

sliced shallots 0teaspoons

chopped fresh thyme plus additional for seasoning 59milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The La Crema Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.