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Grilled Monterey Sardines with Lemon and Herbs

Grilled Monterey Sardines with Lemon and Herbs
Grilled Monterey Sardines with Lemon and Herbs is a gluten free, dairy free, and primal recipe with 6 servings. One portion of this dish contains roughly 9g of protein, 19g of fat, and a total of 214 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour. It will be a hit at your The Fourth Of July event. Head to the store and pick up onion, cilantro, sardines, and a few other things to make it today.

Instructions

1
Place sardines in 11 x 7 x 2-inch glass baking dish.
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SardinesSardines
Equipment you will use
Glass Baking PanGlass Baking Pan
2
Sprinkle fish with 1 teaspoon coarse salt. Cover and refrigerate 30 minutes.
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Coarse SaltCoarse Salt
FishFish
3
Meanwhile, prepare barbecue (medium-high heat).
4
Combine cilantro, parsley, and lemon peel in small bowl.
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Lemon PeelLemon Peel
CilantroCilantro
ParsleyParsley
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BowlBowl
5
Mix olives and onion in another small bowl.
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OlivesOlives
OnionOnion
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BowlBowl
6
Brush sardines lightly with oil.
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SardinesSardines
Cooking OilCooking Oil
7
Sprinkle half of herb mixture over sardines; turn to coat. Grill sardines until just opaque in center, 1 to 2 minutes per side, depending on size.
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SardinesSardines
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GrillGrill
8
Arrange sardines on platter.
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SardinesSardines
9
Sprinkle with olive mixture, then remaining herb mixture.
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OlivesOlives
10
Sprinkle with freshly ground black pepper.
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Ground Black PepperGround Black Pepper
11
Garnish with lemon wedges.
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Lemon WedgeLemon Wedge
1
Place two cans of drained oil-packed sardines (visible bones removed), 1/4 cup chopped red onion, 1/4 cupfresh parsley leaves, 1/4 cup fresh cilantro leaves, and pinch of salt in the processor; blend to combine.
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Fresh CilantroFresh Cilantro
Oil Packed SardinesOil Packed Sardines
ParsleyParsley
Red OnionRed Onion
SaltSalt
2
Add a couple tablespoons each of lemon juice and olive oil; process until smooth.
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Lemon JuiceLemon Juice
Olive OilOlive Oil
3
Spread on toasted baguette slices.
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BaguetteBaguette
SpreadSpread
4
Sprinkle with grated lemon peel and choppedcilantro and drizzle with olive oil.
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Lemon PeelLemon Peel
Olive OilOlive Oil
DifficultyHard
Ready In1 h
Servings6
Health Score14
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesSide Dish
Occasions4th Of JulySummer
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