Grilled-Kale Salad

Grilled-Kale Salad
Grilled-Kale Salad might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and fodmap friendly recipe has 71 calories, 3g of protein, and 5g of fat per serving. This recipe serves 5. Head to the store and pick up torn kale, sherry vinegar, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Combine kale, 1 tablespoon oil, salt, and pepper in a large zip-top heavy-duty plastic bag; seal bag, and shake to coat.
Ingredients you will need
PepperPepper
ShakeShake
KaleKale
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Ziploc BagsZiploc Bags
2
Remove kale from bag, and place in a wire grilling basket coated with cooking spray. Prepare grill.
Ingredients you will need
Cooking SprayCooking Spray
KaleKale
Equipment you will use
GrillGrill
3
Place grill basket on grill rack, and grill 5 minutes on each side or until kale begins to char around edges.
Ingredients you will need
KaleKale
Equipment you will use
GrillGrill
4
Place kale in a large bowl.
Ingredients you will need
KaleKale
Equipment you will use
BowlBowl
5
Combine remaining oil and vinegar; stir well with a wire whisk.
Ingredients you will need
VinegarVinegar
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
6
Pour vinegar mixture over kale; toss well.
Ingredients you will need
VinegarVinegar
KaleKale
7
Serve kale immediately.
Ingredients you will need
KaleKale
DifficultyMedium
Ready In45 m.
Servings5
Health Score91
Magazine