RecipesMagazine

Grilled Chicken Breasts on Mesclun

Grilled Chicken Breasts on Mesclun
One portion of this dish contains around 5g of protein, 4g of fat, and a total of 185 calories. This gluten free, fodmap friendly, and vegan recipe serves 4. It is perfect for The Fourth Of July. Head to the store and pick up salt, mesclun, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Ingredients you will need
Chicken BreastChicken Breast
MeatMeat
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
Combine cumin, paprika, salt, and peppers in a large zip-top plastic bag.
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PaprikaPaprika
PeppersPeppers
CuminCumin
SaltSalt
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Ziploc BagsZiploc Bags
3
Brush vegetable oil over chicken; add chicken to bag. Seal bag; shake to coat.
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Vegetable OilVegetable Oil
Whole ChickenWhole Chicken
ShakeShake
4
Prepare grill or broiler.
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BroilerBroiler
GrillGrill
5
Place chicken on grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side or until chicken is done.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
GrillGrill
6
Place greens in a large bowl.
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GreensGreens
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BowlBowl
7
Combine vinegar, marmalade, soy sauce, and sesame oil; stir with a whisk until blended.
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Sesame OilSesame Oil
MarmaladeMarmalade
Soy SauceSoy Sauce
VinegarVinegar
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WhiskWhisk
8
Pour over greens; toss well to coat.
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GreensGreens
9
Place 1 1/2 cups salad mixture on each of 4 plates.
10
Cut each chicken breast across grain into thin slices; arrange on top of each salad.
Ingredients you will need
Chicken BreastChicken Breast
GrainsGrains
11
Serve with lemon wedges.
Ingredients you will need
Lemon WedgeLemon Wedge
DifficultyHard
Ready In45 m.
Servings4
Health Score24
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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