Greek-Style Mahi Mahi

Name: Greek-Style Mahi Mahi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps chopped dill; 59 milliliters crumbled feta; 8 slices very thin lemon slices; 1 teaspoon fresh lemon juice; 680 grams mahimahi fillet (1 1/2 inches thick) with skin; 118 milliliters mayonnaise; 3 Tbsps chopped mint; 2 Tbsps extra-virgin olive oil, divided; 1 Tbsp red-wine vinegar; 3 mediums tomatoes (about 3/4 pound total), each cut into 8 wedges

Greek-Style Mahi Mahi might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 446 calories, 34g of protein, and 31g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up mahimahi fillet, feta, mint, and a few other things to make it today. To use up the mint you could follow this main course with the Mint Brownies as a dessert.

Instructions

Preheat broiler.

Equipment you will use

Broiler

Toss tomatoes with2 tablespoons oil, vinegar, and 1/2 teaspoon salt.

Ingredients you will need

Tomato

Vinegar

Salt

Cooking Oil

Line a broiler pan or small 4-sided sheet pan with foil or parchment paper and lightly oil foil. Put fish, skin sides down, on pan and season with 1/4 teaspoon each of salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Cooking Oil

Equipment you will use

Baking Paper

Broiler Pan

Aluminum Foil

Frying Pan

Whisk together mayonnaise, feta, herbs, and lemon juice and spread over top of fish. Put 2 lemon slices (slightly overlapping) on center of each fillet.

Ingredients you will need

Lemon Juice

Mayonnaise

Spread

Herbs

Lemon

Feta Cheese

Fish

Equipment you will use

Whisk

Drizzle lemon slices with remaining 2 teaspoons oil.

Ingredients you will need

Lemon

Cooking Oil

Broil fish 8 inches from heat until just cooked through, 14 to 16 minutes. If topping browns before fish is cooked, cover loosely with foil.

Ingredients you will need

Fish

Equipment you will use

Aluminum Foil

Serve fish with tomatoes.

Ingredients you will need

Tomato

Fish

toasted orzo with saffron and fennel

Ingredients you will need

Saffron

Fennel

Orzo

Per serving: 377.36 kcal calories,

9 % calories from fat, 20.90 g fat, 3.07 g saturated fat,

Bon Appétit

Equipment

Ingredients

Servings:

2Tbsps

chopped dill 59milliliters

crumbled feta 8slices

very thin lemon slices 1teaspoon

fresh lemon juice 680grams

mahimahi fillet (1 1/2 inches thick) with skin 118milliliters

mayonnaise 3Tbsps

chopped mint 2Tbsps

extra-virgin olive oil, divided 1Tbsp

red-wine vinegar 3mediums

tomatoes (about 3/4 pound total), each cut into 8 wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.