Greek Mahimahi

Name: Greek Mahimahi
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 1 teaspoon black pepper, divided; 2 Tbsps chopped fresh parsley; 3 Tbsps halved pitted kalamata olives; 680 grams mahimahi or other firm white fish fillets (about 1 inch thick), skinned; 2 teaspoons extra-virgin olive oil; 59 milliliters thinly vertically sliced red onion; 1 teaspoon chopped fresh oregano; 1 Tbsp red wine vinegar; 1 teaspoons salt, divided; 473 milliliters tomato wedges

Greek Mahimahi might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 32g of protein, 4g of fat, and a total of 192 calories. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of wine vinegar, parsley, mahimahi, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat a nonstick skillet over medium-high heat.

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Frying Pan

Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt.

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Pepper

Fish

Salt

Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove fish from pan; let stand 3 minutes.

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Fish

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Frying Pan

While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well.

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Pepper

Tomato

Fish

Salt

Serve salad with fish.

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Fish

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper, divided 2Tbsps

chopped fresh parsley 3Tbsps

halved pitted kalamata olives 680grams

mahimahi or other firm white fish fillets (about 1 inch thick), skinned 2teaspoons

extra-virgin olive oil 59milliliters

thinly vertically sliced red onion 1teaspoon

chopped fresh oregano 1Tbsp

red wine vinegar 1teaspoons

salt, divided 473milliliters

tomato wedges

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.