Gluten-Free Fish Fingers

Name: Gluten-Free Fish Fingers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters 100 g almond flour; 1 egg; 454 grams 500 g deboned firm white fish (flake or swordfish); 4 servings Oil for frying; 4 servings Salt and pepper

Gluten-Free Fish Fingers might be just the main course you are searching for. One serving contains 295 calories, 30g of protein, and 18g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. From preparation to the plate, this recipe takes approximately 20 minutes. A mixture of almond flour, oil, deboned fish, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the almond flour you could follow this main course with the Oats & Brown Rice Flour Chocolate Chip Cookies as a dessert.

Instructions

Cut the fish into finger lengths.Beat the egg, salt and pepper in a small bowl.

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Salt And Pepper

Fish

Egg

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Bowl

Place the almond flour onto a flat plate.Dip the fish into the egg and then into the almond flour, turning it to cover all sides.

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Almond Flour

Fish

Dip

Egg

Pour some oil into a non-stick frying pan and heat until hot.

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Cooking Oil

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Frying Pan

Place the crumbed fish fingers into the frying pan and fry on both sides until golden brown.

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Fish

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Frying Pan

Serve with a wedge of lemon.

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Lemon

Equipment

Bowl

Frying Pan

Ingredients

Servings:

237milliliters

100 g almond flour 1

egg 454grams

500 g deboned firm white fish (flake or swordfish)4servings

Oil for frying 4servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.