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Gingered Pineapple Chicken Skewers

Gingered Pineapple Chicken Skewers
Watching your figure? This gluten free and dairy free recipe has 82 calories, 11g of protein, and 2g of fat per serving. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 28. Head to the store and pick up pineapple, thigh meat, sesame oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

1
Watch how to make this recipe.
2
Combine everything except chicken and skewers in a large nonreactive bowl and whisk to combine.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
WhiskWhisk
BowlBowl
3
Add chicken strips and toss to coat. Cover and marinate at least 4 hours.
Ingredients you will need
Chicken TendersChicken Tenders
4
When ready to cook, heat oven to 425 degrees and arrange a rack in the middle.
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OvenOven
5
Remove chicken from marinade (reserving marinade) and thread 1 piece of chicken on each skewer.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
Equipment you will use
SkewersSkewers
6
Heat the reserved marinade in a saucepan until boiling and boil for 3 minutes. Cool a bit before using.
Ingredients you will need
MarinadeMarinade
Equipment you will use
Sauce PanSauce Pan
7
Arrange skewers on a foil-lined baking sheet in a single layer.
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Baking SheetBaking Sheet
SkewersSkewers
Aluminum FoilAluminum Foil
8
Bake for 10 minutes, flip skewers and baste with remaining marinade (you don't need to use it all).
Ingredients you will need
MarinadeMarinade
Equipment you will use
OvenOven
SkewersSkewers
9
Bake about 5 more minutes, until golden brown on both sides.
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OvenOven
10
Transfer to a platter, garnish skewers with scallions, and serve.
Ingredients you will need
Green OnionsGreen Onions
Equipment you will use
SkewersSkewers
DifficultyHard
Ready In25 m.
Servings28
Health Score3
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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