Ginger Carrot Soup

Name: Ginger Carrot Soup
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams carrots, peeled and chopped into even pieces; 1 teaspoon minced fresh thyme; 1 Tbsp minced garlic; 1 Tbsp minced ginger; 1 teaspoon honey; 2 Tbsps olive oil; 1 teaspoons freshly cracked black pepper, plus more for seasoning; 59 milliliters pine nuts; 315 milliliters plain yogurt; 1 medium russet potato, peeled and chopped; 1 teaspoons salt, plus more for seasoning; 237 milliliters chopped sweet onion; 946 milliliters chicken stock or vegetable stock for vegetarian version

Ginger Carrot Soup might be a good recipe to expand your soup recipe box. This recipe serves 8. Watching your figure? This gluten free and vegetarian recipe has 169 calories, 4g of protein, and 8g of fat per serving. It will be a hit at your Autumn event. A mixture of vegetable stock, thyme, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Watch how to make this recipe.

In a heavy Dutch oven, (prefer porcelain covered cast iron), over medium-high heat, add the olive oil and the sweet onions.

Ingredients you will need

Sweet Onion

Olive Oil

Equipment you will use

Dutch Oven

Sprinkle with salt and sweat for 10 minutes, until just starting to caramelize.

Ingredients you will need

Salt

Add in the garlic and ginger and saute for 2 minutes more, being careful not to burn the mixture. Stir in the carrots, potatoes and the chicken or vegetable stock. Bring to a simmer, cover and cook until carrots and potato is very tender, about 15 to 18 minutes. Keep warm.

Ingredients you will need

Vegetable Stock

Potato

Carrot

Whole Chicken

Garlic

Ginger

In a small saute pan, over high heat, lightly toast the pine nuts and set aside to cool.

Ingredients you will need

Pine Nuts

Toast

Equipment you will use

Frying Pan

In a small bowl, combine the yogurt, honey, thyme and black pepper.

Ingredients you will need

Black Pepper

Yogurt

Honey

Thyme

Equipment you will use

Bowl

With a stick blender, puree the carrot mixture and gradually add in the pine nuts and the yogurt mixture. Adjust seasonings with salt and pepper, to taste, and serve immediately.

Ingredients you will need

Salt And Pepper