Fruited Indian-Style Pork

Name: Fruited Indian-Style Pork
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters cooked basmati rice; 0 teaspoons crushed red pepper; 118 milliliters dried cranberries; 237 milliliters fat-free, less-sodium chicken broth; 3 garlic cloves, finely chopped; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 1 teaspoon ground ginger; 1 small onion, chopped; 227 grams pineapple chunks in juice, drained; 454 grams pork loin cutlets; 1 teaspoons salt; 118 milliliters chopped tomato (about; 1 teaspoon turmeric; 2 teaspoons vegetable oil

Fruited Indian-Style Pork might be a good recipe to expand your main course recipe box. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 8g of fat, and a total of 422 calories. This recipe serves 4. A mixture of vegetable oil, pork loin cutlets, cranberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place a large nonstick skillet over mediumhigh heat; add first 5 ingredients. Cook, stirring constantly, 1 minute or until fragrant.

Equipment you will use

Frying Pan

Remove from pan, and set aside.

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Frying Pan

Heat oil in same pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add pork, and cook 2 minutes on each side or until pork is browned; place on a plate, and set aside. Coat pan with cooking spray; place over medium-high heat until hot.

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Cooking Spray