Fruit Soup

Fruit Soup
Fruit Soup might be just the soup you are searching for. This gluten free and vegetarian recipe serves 7. One serving contains 148 calories, 2g of protein, and 3g of fat. Autumn will be even more special with this recipe. Head to the store and pick up pineapple juice, pineapple, cream, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey.
Ingredients you will need
StrawberriesStrawberries
CantaloupeCantaloupe
PineapplePineapple
PeachPeach
AppleApple
FruitFruit
HoneyHoney
SugarSugar
Equipment you will use
Mixing BowlMixing Bowl
2
Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.
Ingredients you will need
Orange JuiceOrange Juice
PineapplePineapple
FruitFruit
LemonLemon
WaterWater
Equipment you will use
StoveStove
PotPot
3
While the fruit mix is simmering on the stove, cut the bottom of your cantaloupe half (so as to not rock) and with your fruit baller, dig out 2 cups cantaloupe adding it to the rest of the fruit in the pot. Reduce heat, and simmer uncovered for 15 minutes or until fruit is soft.
Ingredients you will need
CantaloupeCantaloupe
FruitFruit
Equipment you will use
StoveStove
PotPot
4
Allow fruit to cool down. When ready pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture and chill until ready to serve.
Ingredients you will need
FruitFruit
Equipment you will use
BlenderBlender
5
Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.
Ingredients you will need
Orange ZestOrange Zest
Sour CreamSour Cream
Equipment you will use
BowlBowl
DifficultyMedium
Ready In30 m.
Servings7
Health Score15
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