Frittata with Spring Vegetables might be just the main course you are searching for. This recipe makes 8 servings with 217 calories, 13g of protein, and 17g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Spring. A mixture of arugula, olive oil, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the whole eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes about 43 minutes.
Instructions
1
Watch how to make this recipe.
2
Preheat the oven to 350 degrees F.
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Oven
3
In a medium size bowl, whisk together the eggs.
Ingredients you will need
Egg
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Whisk
Bowl
4
Add the cream, salt, pepper, hot sauce and Worcestershire and whisk to blend.
Ingredients you will need
Worcestershire Sauce
Hot Sauce
Pepper
Cream
Salt
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Whisk
5
Heat a 10 to 12-inch cast iron (or other heavy-bottomed) skillet and add 2 tablespoons of olive oil. When the oil begins to smoke ever so slightly, add the asparagus. Season with salt and pepper. Cook for 1 minute until some of the liquid starts to escape.
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Salt And Pepper
Asparagus
Olive Oil
Cooking Oil
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Frying Pan
6
Stir in the scallions, arugula and cheeses into the egg mixture and pour into the skillet over the asparagus.
Ingredients you will need
Asparagus
Green Onions
Arugula
Egg
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Frying Pan
7
Place the skillet on the center rack of the oven and cook until firm around the edges but still somewhat loose in the middle, 15 to 20 minutes.
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Frying Pan
Oven
8
Remove from the oven and allow to "rest" for a few minutes before serving. Toss the tomatoes with salt, pepper, the remaining olive oil and the lemon juice and sprinkle them on top of the frittata just before serving.