Flounder Florentine

Name: Flounder Florentine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 680 grams flounder fillets; 2 garlic cloves, minced; 0 teaspoons ground red pepper; 113 grams 1/2 cup tub-style light cream cheese; 2 Tbsps 1% low-fat milk; 118 milliliters minced onion; 3 Tbsps grated fresh Parmesan cheese; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed, drained, and squeezed dry

Flounder Florentine requires approximately 45 minutes from start to finish. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 222 calories, 27g of protein, and 9g of fat each. It is a good option if you're following a gluten free, primal, and pescatarian diet. 1 person found this recipe to be delicious and satisfying. A mixture of spinach, salt, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Preheat oven to 35

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Oven

Heat a large nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

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Frying Pan

Add onion and garlic; saut 3 minutes or until tender.

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Garlic

Onion

Add spinach, and cook 1 minute.

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Spinach

Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.

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Cream Cheese

Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.

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Spinach

Roll up each fillet, jelly roll fashion, starting with tail end, and secure with wooden picks.

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Jelly

Roll

Place fish in a 13 x 9-inch baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Bake at 350 for 20 to 22 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve immediately.

carbo rating: 5

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Oven

Frying Pan

Baking Pan

Ingredients

Servings:

0teaspoons

black pepper 680grams

flounder fillets 2

garlic cloves, minced 0teaspoons

ground red pepper 113grams

1/2 cup tub-style light cream cheese 2Tbsps

1% low-fat milk 118milliliters

minced onion 3Tbsps

grated fresh Parmesan cheese 0teaspoons

salt 283grams

package frozen chopped spinach, thawed, drained, and squeezed dry

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.