Fish On A Plank

Name: Fish On A Plank
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 6
Cuisine: Global
Ingredients: 1 cedar plank; 1 teaspoon chipotle seasoning; 1 teaspoon chipotle seasoning; 1 Tbsp chopped fresh cilantro; 1 Tbsp chopped fresh cilantro; 1 teaspoons garlic powder; 1 teaspoons garlic powder; 4 green onions, chopped; 1 teaspoon hot-pepper sauce; 1 teaspoon hot-pepper sauce; 1 jalapeno pepper, seeded and chopped; 1 teaspoon lemon juice; 1 teaspoon lemon juice; 1 teaspoon fresh lime juice; 1 teaspoon fresh lime juice; 850 grams mahi mahi fillets; 850 grams mahi mahi fillets; 2 mangos - peeled, seeded and diced; 2 teaspoons olive oil; 2 teaspoons olive oil; 1 red bell pepper, seeded and chopped; 1 teaspoon red pepper flakes; 1 teaspoon red pepper flakes; 6 servings salt and pepper to taste; 237 milliliters bottled teriyaki sauce

Need a gluten free, dairy free, whole 30, and pescatarian main course? Fish On A Plank could be an amazing recipe to try. This recipe serves 6. One portion of this dish contains approximately 60g of protein, 5g of fat, and a total of 434 calories. 19 people found this recipe to be flavorful and satisfying. If you have mahi mahi fillets, mahi mahi fillets, bell pepper, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 35 minutes.

Instructions

In a medium bowl, combine the mangos, bell pepper, green onion, cilantro and jalapeno pepper. Season with salt, pepper, garlic powder and lime juice. Stir together then cover and refrigerate until serving to blend the flavors.

Ingredients you will need

Jalapeno Pepper

Garlic Powder

Bell Pepper

Green Onions

Lime Juice

Cilantro

Mango

Pepper

Salt

Equipment you will use

Bowl

Soak the plank in water for at least 2 hours, longer if possible.

Ingredients you will need

Water

Place the mahi mahi fillets in a shallow dish and coat with teriyaki sauce. Cover, and marinate for at least 1 hour.

Ingredients you will need

Mahi Mahi Fillets

Teriyaki Sauce

Prepare a grill for indirect heat. If using charcoal, arrange and light coals under one half of the grill.

Equipment you will use

Grill

Sprinkle lemon juice over the fish fillets and season with chipotle seasoning, red pepper flakes and hot pepper sauce.

Ingredients you will need

Chipotle Seasoning

Red Pepper Flakes

Hot Sauce

Fish Fillets

Lemon Juice

Place the fillets on the plank.

Place the plank on the grill over direct heat. Cover and cook for 10 minutes. Move the plank with the fish over to indirect heat (the cooler part of the grill), cover and cook for 10 more minutes or until fish can be flaked with a fork. Top fillets with mango salsa and serve hot.

Ingredients you will need

Cooler

Mango

Salsa

Fish

Equipment you will use

Grill

Equipment

Bowl

Grill

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.