Fish fingers & mushy peas

Name: Fish fingers & mushy peas
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams fine fresh breadcrumbs; 1 knob butter; 1 large egg, lightly whisked; 1 zest lemon, then cut into wedges; 1 small handful mint, finely shredded; 400 grams frozen peas; 50 grams plain flour, seasoned; 2 Tbsps vegetable oil

You can never have too many main course recipes, so give Fish fingers & mushy peas a try. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 435 calories, 15g of protein, and 15g of fat. A mixture of peas, knob of butter, mint, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the plain flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Slice the fish into 12 fingers, eachabout 3cm thick.

Ingredients you will need

Fish

Put the seasoned flour,egg and breadcrumbs into 3 separateshallow bowls. Dust the fish pieces firstin the flour, then coat well in the egg, andcover completely in the breadcrumbs.Put on a plate and chill for 15 mins.

Ingredients you will need

All Purpose Flour

Breadcrumbs

Fish

Egg

Equipment you will use

Bowl

Heat the oil in a large frying pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Addthe fish fingers and fry for 8 mins, turningoccasionally, until golden and cookedthrough. Meanwhile, add the peas toa small pan of boiling water. Cook for4 mins until really tender.

Ingredients you will need

Water