Fish and Fennel Stew

Name: Fish and Fennel Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 425 grams no-salt-added diced tomatoes; 1 large carrot, peeled and diced; 0 teaspoons cayenne; 227 grams bottled clam juice; 118 milliliters dry white wine; 1 large fennel bulb (with fronds still attached); 6 garlic cloves, minced; 454 grams halibut (or other firm white fish); 473 milliliters low sodium chicken broth; 12 mussels, in shells; 1 Tbsp olive oil; 1 large onion, chopped

Fish and Fennel Stew is a gluten free, dairy free, and primal main course. One serving contains 605 calories, 60g of protein, and 14g of fat. This recipe serves 2. It will be a hit at your Autumn event. Head to the store and pick up bottled clam juice, fennel bulb, mussels, and a few other things to make it today.

Ingredients

Servings:

425grams

no-salt-added diced tomatoes 1large

carrot, peeled and diced 0teaspoons

cayenne 227grams

bottled clam juice 118milliliters

dry white wine 1large

fennel bulb (with fronds still attached)6

garlic cloves, minced 454grams

halibut (or other firm white fish)473milliliters

low sodium chicken broth 12

mussels, in shells 1Tbsp

olive oil 1large

onion, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.