Feta Chicken with Zucchini

Feta Chicken with Zucchini
Feta Chicken with Zucchini might be just the main course you are searching for. One serving contains 319 calories, 40g of protein, and 15g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. A mixture of pepper, zucchini, lemon, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Heat oven to 400 F.
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OvenOven
2
Drizzle 1/2 tablespoon of the oil in a roasting pan.
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Cooking OilCooking Oil
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Roasting PanRoasting Pan
3
Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon.
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LemonLemon
4
Place half the slices in the pan. Rinse the chicken and pat it dry with paper towels.
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Whole ChickenWhole Chicken
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Paper TowelsPaper Towels
Frying PanFrying Pan
5
Place it on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss.
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ZucchiniZucchini
ParsleyParsley
PepperPepper
LemonLemon
SaltSalt
Cooking OilCooking Oil
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BowlBowl
6
Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes.
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ZucchiniZucchini
Whole ChickenWhole Chicken
SpreadSpread
Feta CheeseFeta Cheese
7
Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and lemons among individual plates and sprinkle with the zest.Tip: For an almost effortless side dish that can cook while the chicken is in the oven, make boiled new potatoes, white rice, or couscous.
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New PotatoNew Potato
White RiceWhite Rice
CouscousCouscous
ZucchiniZucchini
Whole ChickenWhole Chicken
LemonLemon
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Cutting BoardCutting Board
OvenOven
DifficultyNormal
Ready In20 m.
Servings4
Health Score32
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