Feijoada

Name: Feijoada
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 15
Cuisine: Global
Ingredients: 1 bay leaf; 907 grams dried black beans; 4 larges garlic cloves, minced; 2 teaspoons ground cumin; 1 teaspoons hot sauce; 946 milliliters chopped onion; 0 teaspoons pepper; 118 milliliters red wine vinegar; 1 teaspoon salt; 340 grams turkey Polish kielbasa, cut into 1/2-inch cubes; 1 Tbsp vegetable oil; 1 liters water

Feijoada might be just the hor d'oeuvre you are searching for. One portion of this dish contains roughly 10g of protein, 3g of fat, and a total of 144 calories. This recipe serves 15. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have pepper, wine vinegar, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes.

Ingredients you will need

Beans

Water

Equipment you will use

Dutch Oven

Remove from heat; cover and let stand 1 hour.

Drain beans; set aside. Wipe pan with a paper towel.

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Beans

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Paper Towels

Frying Pan

Heat oil in pan over medium heat.

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Cooking Oil

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Frying Pan

Add onion, kielbasa, and garlic; saut 10 minutes or until onion is tender.

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Kielbasa

Garlic

Onion

Add cumin, and saut 1 minute. Return beans to pan.

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Beans

Cumin

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Frying Pan

Add water and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf. Stir in vinegar and hot sauce.

Ingredients you will need

Hot Sauce