Eggs Benedict with Smoked Salmon

Name: Eggs Benedict with Smoked Salmon
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon capers, for garnish; 3 egg yolks; 8 eggs; 1 Tbsp chopped fresh parsley, for garnish; 1 pinch ground black pepper; 2 teaspoons lemon juice; 177 milliliters plain low-fat yogurt; 1 teaspoons prepared Dijon-style mustard; 1 dash hot pepper sauce; 8 slices rye bread; 0 teaspoons salt; 227 grams smoked salmon, cut into thin slices; 0 teaspoons white sugar

Eggs Benedict with Smoked Salmon might be just the morn meal you are searching for. This recipe makes 8 servings with 216 calories, 16g of protein, and 9g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. If you have capers, ground pepper, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

To make the sauce: In the top of a double boiler, whisk together yogurt, lemon juice, egg yolks, mustard, salt, sugar, pepper and hot sauce. Cook over simmering water while stirring constantly, for 6 to 8 minutes, or until sauce is thick enough to coat the back of the spoon.

Ingredients you will need

Lemon Juice

Egg Yolk

Hot Sauce

Mustard

Pepper

Yogurt

Sauce

Sugar

Water

Salt

Equipment you will use

Double Boiler

Whisk

In a large stock pot heat 2 quarts of salted water to a boil. Carefully break the eggs one at a time into the boiling water. When all the eggs have been added, reduce the heat to medium. When the eggs float to the top, remove them with a slotted spoon and let drain briefly.

Ingredients you will need

Stock