Easy Roasted Tilapia

Name: Easy Roasted Tilapia
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 1 garlic clove, crushed; 1 teaspoons lemon juice; 2 Tbsps olive oil; 1 onion, sliced; 1 serving pepper, to taste; 1 serving salt, to taste; 5 sprigs thyme (5-10 cm each); 198 grams tilapia fillets (1 fillet per serving)

Need a gluten free, dairy free, and primal main course? Easy Roasted Tilapia could be a spectacular recipe to try. One portion of this dish contains roughly 41g of protein, 32g of fat, and a total of 470 calories. This recipe serves 1. This recipe covers 23% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up tilapia fillets, salt, thyme, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Ingredients

Servings:

garlic clove, crushed 1teaspoons

lemon juice 2Tbsps

olive oil 1

onion, sliced 1serving

pepper, to taste 1serving

salt, to taste 5sprigs

thyme (5-10 cm each)198grams

tilapia fillets (1 fillet per serving)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.