Easy Pan Fried Sole Fish With Lemon-Butter Sauce

Name: Easy Pan Fried Sole Fish With Lemon-Butter Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper (or to taste); 7 Tbsps butter; 118 milliliters flour; 2 Tbsps chopped fresh parsley; 59 milliliters fresh lemon juice; 1 teaspoons seasoning salt (or use white salt, or to taste); 8 fillets sole fillets

Need a pescatarian main course? Easy Pan Fried Sole Fish With Lemon-Butter Sauce could be an awesome recipe to try. This recipe makes 4 servings with 475 calories, 44g of protein, and 27g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. Head to the store and pick up lemon juice, parsley, flour, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Ingredients

Servings:

0teaspoons

black pepper (or to taste)7Tbsps

butter 118milliliters

flour 2Tbsps

chopped fresh parsley 59milliliters

fresh lemon juice 1teaspoons

seasoning salt (or use white salt, or to taste)8fillets

sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.