Duck a l'Orange

Name: Duck a l'Orange
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters couscous; 158 milliliters fat-skimmed chicken broth; 1 teaspoon lemon juice; 1 teaspoons olive oil; 59 milliliters green olives such as Picholine, pitted and coarsely chopped; 227 grams orange , rinsed, halved, and very thinly sliced crosswise (end pieces and seeds discarded); 237 milliliters orange juice; 59 milliliters orange marmalade; 198 grams red onion , peeled, halved, and thinly sliced crosswise; 1 teaspoon red wine vinegar; 3 servings Salt and pepper; 454 grams boned, skinned duck breast halves (about each) or 1 lb. boned, skinned chicken thighs

Duck a l'Orange might be just the side dish you are searching for. One portion of this dish contains about 10g of protein, 3g of fat, and a total of 407 calories. This dairy free and vegetarian recipe serves 3. A mixture of olive oil, wine vinegar, fat-skimmed chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Pour olive oil into a 10- to 12-inch nonstick frying pan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add duck breasts and cook, turning once, until well browned on the outside and barely pink in center of thickest part (cut to test), 12 to 15 minutes total. With tongs, transfer duck to a rimmed plate and cover with foil.

Ingredients you will need

Duck Breast

Whole Duck

Equipment you will use

Tongs

Aluminum Foil

Add onion to pan and stir often until limp, about 5 minutes.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add orange juice, broth, marmalade, lemon juice, vinegar, and orange slices; boil, stirring occasionally, until mixture has thickened and is reduced by half, about 15 minutes.

Ingredients you will need

Orange Slices