Dinner Tonight: Baked Fish with Savory Bread Crumbs

Name: Dinner Tonight: Baked Fish with Savory Bread Crumbs
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters dry bread crumbs; 1 Tbsp fresh parsley, chopped; 6 garlic cloves, crushed and peeled; 3 Zest and juice of 1 lemon (about; 1 teaspoons kosher salt, divided; 6 Tbsps extra-virgin olive oil, divided; 1 teaspoons dried oregano; 0 teaspoons red pepper flakes, finely chopped; 118 milliliters white wine; 907 grams whitefish fillets, or other mild fish (about four fillets)

Dinner Tonight: Baked Fish with Savory Bread Crumbs might be just the main course you are searching for. This dairy free and pescatarian recipe serves 4. One serving contains 494 calories, 48g of protein, and 26g of fat. Head to the store and pick up bread crumbs, parsley, kosher salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat the oven to 400°F.

Equipment you will use

Oven

Meanwhile, season both sides of the fish fillets with 1/4 teaspoon of the salt. In a baking dish big enough to hold all the fillets in one layer, pour in 3 tablespoons of the olive oil, the lemon juice, white wine, and another 1/4 teaspoon of salt.

Ingredients you will need

Fish Fillets

Lemon Juice

White Wine

Olive Oil

Salt

Equipment you will use

Baking Pan

Whisk this mixture together with a fork, and then add the smashed garlic.

Ingredients you will need

Garlic

Equipment you will use

Whisk

Add the fillets to the baking dish, turning to coat in the dressing. Arrange them skin-side down.

Equipment you will use

Baking Pan

In a medium-sized bowl, combine the lemon zest, parsley, oregano, red pepper flakes, and the remaining 1/4 teaspoon of salt.

Ingredients you will need

Red Pepper Flakes

Lemon Zest

Oregano

Parsley

Salt

Equipment you will use

Bowl

Add the remaining 3 tablespoons of olive oil. Toss well, until the bread crumbs are moist.

Ingredients you will need

Breadcrumbs

Olive Oil

Spoon the bread crumb mixture on top of the fish fillets in a light, even layer.

Ingredients you will need

Fish Fillets

Bread

Transfer baking dish to the oven and cook until fish fillets are cooked and the bread crumbs are browned. Baking time will depend on the thickness of the fillets. Mine took less than 10 minutes, though it could take 15 to 20 minutes.

Ingredients you will need

Breadcrumbs

Fish Fillets

Equipment you will use

Baking Pan

Oven

Serve the fillets with the juices left in the baking dish.

Equipment you will use

Baking Pan

Equipment

Ingredients

Servings:

118milliliters

dry bread crumbs 1Tbsp

fresh parsley, chopped 6

garlic cloves, crushed and peeled 3

Zest and juice of 1 lemon (about 1teaspoons

kosher salt, divided 6Tbsps

extra-virgin olive oil, divided 1teaspoons

dried oregano 0teaspoons

red pepper flakes, finely chopped 118milliliters

white wine 907grams

whitefish fillets, or other mild fish (about four fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.