Denver Omelette in a Mug

Name: Denver Omelette in a Mug
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Serving suggestion: Whole-wheat English muffin; 59 milliliters chopped green bell pepper; 28 grams chopped 97 to 98-percent fat-free ham (about 2 slices); 118 milliliters fat-free liquid egg substitute; 2 Tbsps chopped onion; 1 slice Orange , for serving, optional; 2 Tbsps shredded fat-free Cheddar cheese

Denver Omelette in a Mug might be just the main course you are searching for. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 31g of protein, 16g of fat, and a total of 404 calories. This recipe serves 1. 26 people found this recipe to be scrumptious and satisfying. Head to the store and pick up serving suggestion: muffin, bell pepper, orange, and a few other things to make it today. To use up the liquid egg substitute you could follow this main course with the Blueberry Cake as a dessert.