Delicious Turkey Chili
Need a gluten free and dairy free main course? Delicious Turkey Chili could be an excellent recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 256 calories, 24g of protein, and 6g of fat each. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. Head to the store and pick up celery, worcestershire sauce, oregano, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event.
Ingredients
473milliliters![low-sodium beef/vegetable broth or]()
low-sodium beef/vegetable broth or59milliliters![brown rice, uncooked]()
brown rice, uncooked794grams![crushed tomatoes]()
crushed tomatoes425grams![white beans (S&W 50% less sodium), drained & rinsed]()
white beans (S&W 50% less sodium), drained & rinsed1medium![carrot, finely chopped]()
carrot, finely chopped1stalk![celery, finely chopped]()
celery, finely chopped2Tbsps![chili powder]()
chili powder1teaspoons![cumin]()
cumin1Tbsp![garlic, chopped]()
garlic, chopped1teaspoon![chalula sauce]()
chalula sauce567grams![lean ground turkey]()
lean ground turkey2Tbsps![olive oil]()
olive oil1![onion, chopped]()
onion, chopped1teaspoon![oregano]()
oregano1teaspoons![pepper]()
pepper1teaspoon![garlic pepper]()
garlic pepper1teaspoons![smoked paprika]()
smoked paprika59milliliters![tomato paste (optional)]()
tomato paste (optional)473milliliters![water + 1 tsp. low-sodium beef bouillon granules]()
water + 1 tsp. low-sodium beef bouillon granules1teaspoon![worcestershire sauce]()
worcestershire sauce
low-sodium beef/vegetable broth or59milliliters
brown rice, uncooked794grams
crushed tomatoes425grams
white beans (S&W 50% less sodium), drained & rinsed1medium
carrot, finely chopped1stalk
celery, finely chopped2Tbsps
chili powder1teaspoons
cumin1Tbsp
garlic, chopped1teaspoon
chalula sauce567grams
lean ground turkey2Tbsps
olive oil1
onion, chopped1teaspoon
oregano1teaspoons
pepper1teaspoongarlic pepper1teaspoons
smoked paprika59milliliters
tomato paste (optional)473milliliters
water + 1 tsp. low-sodium beef bouillon granules1teaspoon
worcestershire sauceDifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score25
CuisinesAmerican
OccasionsSuper Bowl
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