Curried Tuna Noodle Casserole

Name: Curried Tuna Noodle Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: American
Ingredients: 2 teaspoons butter; 59 milliliters crushed reduced-fat round buttery crackers (such as Ritz; about 7 crackers); 340 grams cups sliced cremini or button mushrooms (about; 946 milliliters hot cooked medium egg noodles (3 1/4 cups uncooked pasta); 2 teaspoons curry powder; 3 Tbsps all-purpose flour; 59 milliliters chopped fresh flat-leaf parsley; 177 milliliters sliced green onions; 355 milliliters 1% low-fat milk; 177 milliliters frozen green peas, thawed; 158 milliliters chopped red bell pepper; 1 teaspoons salt; 340 grams solid white tuna in water, drained and flaked

You can never have too many main course recipes, so give Curried Tuna Noodle Casserole a try. This recipe makes 7 servings with 259 calories, 19g of protein, and 5g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of solid tunan in water, milk, button mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Preheat oven to 37

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Oven

Melt butter in a large nonstick skillet over medium heat.

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Butter

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Frying Pan

Add the mushrooms; saut 6 minutes or until soft.

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Mushrooms

Add the peas, onions, bell pepper, and curry; saut 5 minutes or until vegetables are tender.

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Bell Pepper

Vegetable

Onion

Curry Powder

Peas

Place flour in a small bowl; gradually add milk, stirring with a whisk.

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All Purpose Flour

Milk

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Whisk

Bowl

Add to mushroom mixture; bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently.

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Mushrooms

Remove from heat; stir in pasta, parsley, salt, and tuna. Spoon into a 2-quart casserole dish.

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Parsley

Pasta

Salt

Tuna

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Casserole Dish

Sprinkle with crushed crackers. Cover and bake 20 minutes.

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Crackers

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Oven

Equipment

Ingredients

Servings:

2teaspoons

butter 59milliliters

crushed reduced-fat round buttery crackers (such as Ritz; about 7 crackers)340grams

cups sliced cremini or button mushrooms (about 946milliliters

hot cooked medium egg noodles (3 1/4 cups uncooked pasta)2teaspoons

curry powder 3Tbsps

all-purpose flour 59milliliters

chopped fresh flat-leaf parsley 177milliliters

sliced green onions 355milliliters

1% low-fat milk 177milliliters

frozen green peas, thawed 158milliliters

chopped red bell pepper 1teaspoons

salt 340grams

solid white tuna in water, drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.