Cuban-Style Tilapia Salad

Name: Cuban-Style Tilapia Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 59 milliliters fresh mint leaves; 2 Tbsps lime juice; 1 teaspoon grated lime peel; 946 milliliters mixed salad greens; 473 milliliters fresh or canned (drained) pineapple chunks; 118 milliliters pineapple juice; 1 teaspoons seasoned salt; 567 grams tilapia or other mild-flavored fish fillets (about each)

Need a gluten free, dairy free, whole 30, and pescatarian main course? Cuban-Style Tilapia Salad could be an awesome recipe to try. One serving contains 364 calories, 31g of protein, and 6g of fat. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pineapple juice, mint leaves, pineapple chunks, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.

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Measuring Cup

Whisk

Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray.

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Cooking Spray

Fish

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Broiler Pan

Oven

Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.

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Seasoned Salt

Lime Juice

Fish

Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates.

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Greens

Pineapple

Place fish on or next to greens.

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Greens

Fish

Sprinkle greens and fish with mint.

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Greens

Fish

Mint

Serve with dressing.

Equipment

Ingredients

Servings:

1Tbsp

canola oil 59milliliters

fresh mint leaves 2Tbsps

lime juice 1teaspoon

grated lime peel 946milliliters

mixed salad greens 473milliliters

fresh or canned (drained) pineapple chunks 118milliliters

pineapple juice 1teaspoons

seasoned salt 567grams

tilapia or other mild-flavored fish fillets (about each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.