Crispy Fish Fillets with Zesty Lime Sauce

Name: Crispy Fish Fillets with Zesty Lime Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters canola oil; 2 eggs, beaten; 3 Tbsps Gold Medal® all-purpose flour; 1 teaspoon lemon-pepper seasoning; 2 Tbsps lime juice; 1 teaspoon grated lime peel; 237 milliliters Yoplait® All Natural Fat Free plain yogurt (from 2-lb container); 296 milliliters Progresso® plain panko crispy bread crumbs; 0 teaspoons salt; 454 grams tilapia or other white fish fillets (about

Crispy Fish Fillets with Zesty Lime Sauce is a pescatarian main course. This recipe serves 4. One portion of this dish contains approximately 31g of protein, 21g of fat, and a total of 399 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have lime juice, eggs, flour, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.

Ingredients you will need

Breadcrumbs

Pepper

All Purpose Flour

Lemon

Egg

Fish

Salt

Dip

Equipment you will use

Bowl

In 12-inch nonstick skillet, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.

Ingredients you will need

Fish

In small bowl, mix sauce ingredients.

Ingredients you will need

Sauce

Equipment you will use

Bowl

Serve with fish.

Ingredients you will need

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

59milliliters

canola oil 2

eggs, beaten 3Tbsps

Gold Medal® all-purpose flour 1teaspoon

lemon-pepper seasoning 2Tbsps

lime juice 1teaspoon

grated lime peel 237milliliters

Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)296milliliters

Progresso® plain panko crispy bread crumbs 0teaspoons

salt 454grams

tilapia or other white fish fillets (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.