Crispy Baked Tilapia

Name: Crispy Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cayenne; 237 milliliters cherry tomatoes, halved; 4 servings extra virgin olive oil; 1 garlic clove, minced; 118 milliliters panko; 1 teaspoon paprika; 118 milliliters parmesan cheese, grated; 118 milliliters plain potato chip, crushed; 1 red bell pepper, julienned; 4 fillets tilapia fillets; 1 yellow pepper, julienned; 1 zucchini, thin half moons

Crispy Baked Tilapia might be just the main course you are searching for. One portion of this dish contains approximately 42g of protein, 21g of fat, and a total of 416 calories. This recipe serves 4. 4 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a pescatarian diet. A mixture of bell pepper, cherry tomatoes, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Ingredients

Servings:

1teaspoons

cayenne 237milliliters

cherry tomatoes, halved 4servings

extra virgin olive oil 1

garlic clove, minced 118milliliters

panko 1teaspoon

paprika 118milliliters

parmesan cheese, grated 118milliliters

plain potato chip, crushed 1

red bell pepper, julienned 4fillets

tilapia fillets 1

yellow pepper, julienned 1

zucchini, thin half moons

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.