Creamy crab & pea pasta

Name: Creamy crab & pea pasta
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 400 grams spaghetti; 200 grams fresh or frozen peas; 300 grams fresh crabmeat; 5 Tbsps reduced-fat crème fraîche; 1 red chilli, deseeded and chopped; 1 handful parsley leaves, chopped; 1 zest lemon, juice ½ lemon

You can never have too many main course recipes, so give Creamy crab & pea pastan a try. This recipe makes 4 servings with 510 calories, 30g of protein, and 5g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up crème fraîche, peas, crabmeat, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Boil a large pan of salted water. Tip in the pasta, then cook for about 7 mins.

Ingredients you will need

Pasta

Water

Equipment you will use

Frying Pan

Add the peas, then cook for 2-3 mins more until both are cooked through.

Ingredients you will need

Peas

Drain in a colander, reserving a little cooking water, then tip back into the pan with the crabmeat and crme frache. Stir well with most of the remaining ingredients, adding a little of the pasta cooking water if the mixture seems a little dry.

Ingredients you will need

Crabmeat