Creamy Broccoli Slaw

Name: Creamy Broccoli Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 567 grams broccoli stalks (from about 2 1/2 pounds broccoli bunches); 59 milliliters lowfat buttermilk; 2 mediums large or carrots; 3 Tbsps lemon juice; 2 Tbsps mayonnaise; 79 milliliters raw sunflower seeds; 1 teaspoons salt, divided; 2 teaspoons spicy brown mustard; 237 milliliters lowfat Greek yogurt, or strained yogurt

Creamy Broccoli Slaw might be just the side dish you are searching for. This gluten free and vegetarian recipe serves 6. One serving contains 145 calories, 8g of protein, and 8g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up pepper, broccoli stalks, lowfat buttermilk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl.

Ingredients you will need

Yogurt

Equipment you will use

Paper Towels

Sieve

Bowl

Let the yogurt drain and thicken for 20 minutes.

Ingredients you will need

Yogurt

Preheat oven to 300 degrees F.

Equipment you will use

Oven

Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine. Toast seeds until aromatic, about 10 minutes. Cool and reserve.

Ingredients you will need

Seeds

Shake

Toast

Salt

Equipment you will use

Baking Sheet

Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper.

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Salt And Pepper

Lemon Juice

Buttermilk

Mayonnaise

Mustard

Yogurt

Whisk to incorporate and reserve.

Equipment you will use

Whisk

Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound. tender broccoli stalks remaining). Shred stalks in food processor, then shred carrots.

Ingredients you will need

Broccoli