Cranberry-Apple Tuna Salad

Name: Cranberry-Apple Tuna Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 apple, chopped; 85 grams canned tuna packed in water, drained; 2 Tbsps dried cranberries; 1 teaspoon mayonnaise; 1 whole-wheat pita pocket; 59 milliliters sprouts

Cranberry-Apple Tuna Salad is a dairy free and pescatarian main course. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 491 calories, 30g of protein, and 11g of fat each. From preparation to the plate, this recipe takes around 10 minutes. Head to the store and pick up apple, pita pocket, cranberries, and a few other things to make it today. To use up the dried cranberries you could follow this main course with the Breakfast Cookies as a dessert.

Instructions

In a small bowl, combine the tuna, cranberries, apple, and mayonnaise.

Ingredients you will need

Cranberries

Mayonnaise

Apple

Tuna

Equipment you will use

Bowl

Cut the pita in half. Fill each half with the tuna salad and sprouts.

Ingredients you will need

Sprouts

Pita

Tuna

Equipment

Bowl

Ingredients

Servings:

apple, chopped 85grams

canned tuna packed in water, drained 2Tbsps

dried cranberries 1teaspoon

mayonnaise 1

whole-wheat pita pocket 59milliliters

sprouts

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.