Corn, Avocado and Black Bean Tostadas

Name: Corn, Avocado and Black Bean Tostadas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 small ripe avocado, peeled, pitted and chopped; 425 grams black beans, drained and rinsed; 8 6-inchs 6-inch corn tortillas; 1 teaspoons crushed red pepper; 2 Tbsps finely chopped fresh cilantro; 237 milliliters frozen corn, defrosted; 2 teaspoons lime juice; 2 Tbsps olive oil; 4 servings Salt; 118 milliliters shredded Cheddar

Corn, Avocado and Black Bean Tostadas requires approximately 20 minutes from start to finish. This recipe serves 4. One portion of this dish contains approximately 15g of protein, 21g of fat, and a total of 451 calories. It is an affordable recipe for fans of Mexican food. Not a lot of people really liked this hor d'oeuvre. It is a good option if you're following a gluten free and vegetarian diet. A mixture of avocado, olive oil, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 350F. Arrange tortillas on a baking sheet, mist with cooking spray and sprinkle with salt.

Ingredients you will need

Cooking Spray

Tortilla

Salt

Equipment you will use

Baking Sheet

Oven

Bake until beginning to crisp, 5 to 7 minutes.

Equipment you will use

Oven

While tortillas are toasting, combine beans, corn, avocado, cilantro, olive oil, lime juice and red pepper flakes in a large bowl. Top tortillas, still on baking sheet, with some bean and corn mixture.

Ingredients you will need

Red Pepper Flakes