Cook the Book: Linguine with Fava Beans, Garlic, Tomato & Bread Crumbs

Name: Cook the Book: Linguine with Fava Beans, Garlic, Tomato & Bread Crumbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 4 teaspoons heaping teaspoons dried bread crumbs; 237 milliliters shucked fava beans (from about 3 pounds of whole beans), blanched and peeled; 4 cloves garlic, smashed and roughly chopped; 59 milliliters grapeseed oil; 4 servings Fresh linguine; 59 milliliters olive oil; 4 teaspoons grated Pecorino Romano; 1 pinch Large of red pepper flakes; 4 servings Fine sea salt; 237 milliliters Tomato Sauce; 2 Tbsps unsalted butter; 237 milliliters vegetable broth

Cook the Book: Linguine with Fava Beans, Garlic, Tomato & Bread Crumbs might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 12g of protein, 34g of fat, and a total of 579 calories. Head to the store and pick up tomato sauce, grapeseed oil, pecorino romano, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Put a large pot of water on to boil and salt it well.

Ingredients you will need

Water

Salt

Equipment you will use

Pot

Meanwhile, heat the grapeseed oil over high heat. After a minute, add the garlic. Cook it, stirring occasionally, for a minute or two until it is fragrant.

Ingredients you will need

Grape Seed Oil

Garlic

Add the favas and stir or toss to coat them in oil. After 30 seconds, add the vegetable broth (carefully, in one big addition) to cool the pan down. Stir or shake the pan, then wait for the broth to come to a boil and add the tomato sauce, a teaspoon of salt, and the red pepper flakes. Drop the pasta into the boiling water and cook and add the butter to the sauce.

Ingredients you will need

Red Pepper Flakes

Broth

Tomato Sauce

Butter

Pasta

Shake

Water

Salt

Cooking Oil

Equipment you will use

Frying Pan

Drain the pasta and add it to the warm sauce. Turn off the heat and toss the pasta to coat it with the sauce. Portion the pasta among serving bowls and garnish with the olive oil, grated cheese, and bread crumbs. Offer black pepper at the table.

Ingredients you will need

Black Pepper