Cod & Vegetable Skillet

Name: Cod & Vegetable Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fresh baby carrots, cut in half lengthwise; 3 Tbsps butter; 59 milliliters white wine or reduced-sodium chicken broth; 1 teaspoons dried thyme; 1 Tbsp all-purpose flour; 227 grams fresh green beans, trimmed; 454 grams cod or haddock fillets each); 1 medium onion, halved and sliced; 0 teaspoons pepper; 1 teaspoons salt

Cod & Vegetable Skillet might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 207 calories, 20g of protein, and 9g of fat. This recipe serves 4. A mixture of flour, butter, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Seasoning

Carrot

Butter

Beans

Broth

All Purpose Flour

Onion

Wine

Equipment you will use

Frying Pan

Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

fresh baby carrots, cut in half lengthwise 3Tbsps

butter 59milliliters

white wine or reduced-sodium chicken broth 1teaspoons

dried thyme 1Tbsp

all-purpose flour 227grams

fresh green beans, trimmed 454grams

cod or haddock fillets each)1medium

onion, halved and sliced 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Francis Ford Coppola Diamond Collection Monterey Pinot Noir. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 20 dollars per bottle.

Francis Ford Coppola Diamond Collection Monterey Pinot Noir

The Silver Label Pinot Noir has a bright ruby color and reveals an alluring perfume of red plums, flowers, and sweet spices. Profuse flavors of black cherry, dark currant, and strawberry fill out the plush palate while notes of sandalwood continue into the soft, elegant finish.