Cod and Veggies Casserole

Name: Cod and Veggies Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams asparagus , fresh spears; 1 teaspoon cajun seasoning (optional); 454 grams cod; 2 servings fresh parsley , rough chopped for garnish; 0 green sweet pepper , sliced strips; 1 Tbsp leek , chopped (or green onion); 1 teaspoons pepper , fresh ground; 1 Tbsp red onion , chopped; 0 red sweet pepper , sliced strips; 0 teaspoons salt; 1 medium tomato , fresh, sliced thick

Cod and Veggies Casserole might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 239 calories, 44g of protein, and 2g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. Autumn will be even more special with this recipe. Head to the store and pick up asparagus, cajun seasoning, pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. com. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

227grams

asparagus , fresh spears 1teaspoon

cajun seasoning (optional)454grams

cod 2servings

fresh parsley , rough chopped for garnish 0

green sweet pepper , sliced strips 1Tbsp

leek , chopped (or green onion)1teaspoons

pepper , fresh ground 1Tbsp

red onion , chopped 0

red sweet pepper , sliced strips 0teaspoons

salt 1medium

tomato , fresh, sliced thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.