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Classic Trout Amandine

Classic Trout Amandine
Classic Trout Amandine might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 997 calories, 59g of protein, and 67g of fat each. This recipe covers 46% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have trout fillets, garnish: parsley sprigs, couscous, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

1
Stir together milk, 1 teaspoon salt, and hot sauce in a 13- x 9-inch baking dish; add fillets, turning to coat. Cover and chill 2 hours.
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Hot SauceHot Sauce
MilkMilk
SaltSalt
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Baking PanBaking Pan
2
Combine flour and pepper in a shallow dish.
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PepperPepper
All Purpose FlourAll Purpose Flour
3
Melt 1/4 cup butter in a large skillet over medium heat; add oil.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Remove fillets from marinade, discarding marinade. Dredge fillets in flour mixture.
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MarinadeMarinade
All Purpose FlourAll Purpose Flour
5
Add to skillet, and cook 2 minutes on each side or until golden.
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Frying PanFrying Pan
6
Remove to a serving platter; keep warm.
7
Combine remaining 1 cup butter and almonds in a saucepan, and cook over medium heat until lightly browned.
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AlmondsAlmonds
ButterButter
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Sauce PanSauce Pan
8
Stir in lemon juice, Worcestershire sauce, and remaining 1 teaspoon salt; cook 2 minutes.
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Worcestershire SauceWorcestershire Sauce
Lemon JuiceLemon Juice
SaltSalt
9
Remove from heat, and stir in parsley; pour over fillets.
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ParsleyParsley
10
Serve immediately over couscous, and garnish, if desired.
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CouscousCouscous
11
Note: Prepare fillets and sauce up to 45 minutes before serving.
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SauceSauce
12
Heat oven to 250; turn oven off.
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OvenOven
13
Place fillets in warm oven. Cook sauce over low heat until warm and drizzle over fillets just before serving.
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SauceSauce
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OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score48
DietsPescatarian
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