Cioppino

Name: Cioppino
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 8
Cuisine: Global
Ingredients: 6 bay leaves; 1 kilograms tomato sauce; 2 smalls doz. clams, scrubbed 2 doz. small mussels, scrubbed and debearded; 2 smalls doz. clams, scrubbed 2 doz. small mussels, scrubbed and de; 1 teaspoons dried thyme, crumbled; 1 teaspoons dried thyme, crumbled; 2 kilograms cooked crabs, cracked; 79 milliliters chopped fresh parsley; 5 garlic cloves, minced; 9 leeks white and pale green parts only halved lengthwise; 9 leeks white and pale green parts only halved lengthwise and cut into 1/2 inch thick slices; 177 milliliters olive oil; 3 larges onions, thinly sliced; 1 teaspoons dried oregano, crumbled; 1 teaspoons dried oregano, crumbled; 237 milliliters chopped fresh parsley; 1 teaspoons freshly ground pepper; 1 teaspoons freshly ground pepper; 8 servings Hot pepper sauce such as Salt; 1 teaspoons saffron threads crushed; 1 teaspoons saffron threads crushed; 680 grams uncooked medium shrimp, peeled and deveined; 680 grams swordfish cut into 1 1/2 inch pieces; 1 kilograms tomatoes, coarsely chopped

Cioppino is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains around 120g of protein, 58g of fat, and a total of 1279 calories. This recipe covers 81% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up bay leaves, saffron threads, tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes.

Instructions

Divide oil between 2 heavy large pots.

Ingredients you will need

Cooking Oil

Add half of leeks, onions, parsley, bay leaves, garlic, oregano, thyme, pepper and saffron to each pot. Cook over medium heat until onions are soft, stirring frequently, about 8 minutes.

Ingredients you will need

Bay Leaves

Oregano

Parsley

Saffron

Garlic

Onion

Pepper

Leek

Thyme

Equipment you will use

Pot

Add half of wine to each pot and boil 3 minutes.

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Wine

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Pot

Add half of tomato sauce and chopped tomatoes to each pot. Reduce heat and simmer 45 minutes to blend flavors.Season with hot pepper sauce and salt.

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Hot Sauce

Tomato Sauce

Tomato

Salt

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Pot

Add half of clams, mussels and fish to each pot. Cover and simmer 5 minutes.

Ingredients you will need

Mussels

Clams

Fish

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Pot

Add crab and shrimp and simmer until clams and mussels open and shrimp are cooked through, about 5 more minutes. Discard any mussels or clams that do not open. Ladle cioppino into wide shallow bowls and serve.

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Cioppino