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Chorizo-Mussel Noodle Bowl

Chorizo-Mussel Noodle Bowl
Chorizo-Mussel Noodle Bowl might be just the main course you are searching for. This recipe makes 4 servings with 361 calories, 26g of protein, and 6g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Only It is a good option if you're following a dairy free diet. If you have parsley, garlic cloves, plum tomatoes, and a few other ingredients on hand, you can make it.

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
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PastaPasta
SaltSalt
2
Drain.
3
While pasta cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
PastaPasta
Equipment you will use
Frying PanFrying Pan
4
Add onion, bell pepper, sausage, and garlic to pan; saut 3 minutes.
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Bell PepperBell Pepper
SausageSausage
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
5
Add the saffron, and saut 4 minutes or until sausage is browned. Stir in tomatoes; cook 2 minutes.
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TomatoTomato
SaffronSaffron
SausageSausage
6
Add wine, black pepper, and broth; bring to a boil.
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Black PepperBlack Pepper
BrothBroth
WineWine
7
Add mussels; cover and cook 4 minutes or until mussels open.
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MusselsMussels
8
Remove from heat; discard any unopened shells. Stir in parsley.
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ParsleyParsley
Pasta ShellsPasta Shells
9
Serve mussel mixture over pasta.
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MusselsMussels
PastaPasta

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score78
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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