Chickpea, Chard, and Tomato Stew
You can never have too many main course recipes, so give Chickpea, Chard, and Tomato Stew a try. One serving contains 220 calories, 17g of protein, and 8g of fat. This recipe serves 8. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 45 minutes. A mixture of chickpeas, chili powder, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It will be a hit at your Autumn event.
Instructions
Heat oil in a large Dutch oven over medium-high heat.
Add onion and garlic; saut 1 minute.
Add chicken; saut 4 minutes.
Add tomato paste; cook 1 minute. Partially mash chickpeas with a potato masher.
Add chickpeas, chard, and remaining ingredients; bring to a boil. Reduce heat, and simmer 15 minutes. Cool completely.
Place chickpea mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
Thaw chickpea mixture overnight in refrigerator. Reheat chickpea mixture in microwave or place mixture in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.