Chicken Tarragon Salad

Chicken Tarragon Salad
Chicken Tarragon Salad is a gluten free main course. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 9g of fat, and a total of 280 calories. A mixture of grapes, chicken breast meat, non-fat mayonnaise, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the non fat yogurt you could follow this main course with the Yogurt Quinoa Parfait as a dessert.

Instructions

1
In a small mixing bowl, whisk together mayonnaise, yogurt, poppy seeds, and tarragon to make dressing; set aside.
Ingredients you will need
Poppy SeedsPoppy Seeds
MayonnaiseMayonnaise
TarragonTarragon
YogurtYogurt
Equipment you will use
Mixing BowlMixing Bowl
WhiskWhisk
2
In a medium mixing bowl, combine chicken, grapes, celery, and walnuts.
Ingredients you will need
Whole ChickenWhole Chicken
WalnutsWalnuts
CeleryCelery
GrapesGrapes
Equipment you will use
Mixing BowlMixing Bowl
3
Pour 1/2 cup of dressing over mixture and stir to combine; set aside.
4
Put spring lettuce mix in large mixing bowl with 1/4 cup dressing. Use tongs to toss.
Ingredients you will need
LettuceLettuce
Equipment you will use
Mixing BowlMixing Bowl
TongsTongs
5
Arrange 1 1/2 cups of spring mix lettuce on each plate. Top with 1 cup of tarragon chicken.
Ingredients you will need
Spring MixSpring Mix
TarragonTarragon
Whole ChickenWhole Chicken
LettuceLettuce
6
Serve with remaining dressing on the side.
DifficultyEasy
Ready In10 m.
Servings4
Health Score15
Dish TypesSalad
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