Chicken Soup with Cabbage and Apple
Chicken Soup with Cabbage and Apple might be just the main course you are searching for. One portion of this dish contains approximately 29g of protein, 13g of fat, and a total of 330 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for Autumn. If you have pepper, chicken apple sausage, carrot, and a few other ingredients on hand, you can make it. To use up the caraway seeds you could follow this main course with the Caraway Scones as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.
Instructions
Heat a skillet over medium heat.
Add caraway and fennel; cook 2 minutes, stirring constantly.
Place in a spice or coffee grinder; process until ground.
Heat oil in a Dutch oven over medium heat.
Add onion, carrot, celery, and garlic; cook 6 minutes.
Add sausage; cook 1 minute.
Add ground spices; cook 30 seconds, stirring constantly.
Add Chicken Stock and potato; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Increase heat to medium-high.
Add cabbage and remaining ingredients; cook 3 minutes.