Chicken Parmesan

Name: Chicken Parmesan
Prep time: 57 min
Cook time: 57 min
Total time: 57 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons black pepper; 113 grams slices whole-wheat bread each); 2 egg whites; 63 grams all-purpose flour; 1 teaspoons garlic powder; 858 milliliters jar good-quality marinara sauce (about; 1 teaspoon dried oregano; 4 teaspoons paprika; 14 grams tablespoons shredded Parmesan; 85 grams 3/4 cup shredded part-skim mozzarella cheese; 1 teaspoons salt; 123 milliliters skim milk; 680 grams skinless boneless chicken breast halves, pounded to 1/2-inch thickness

Chicken Parmesan requires about 57 minutes from start to finish. This main course has 475 calories, 53g of protein, and 11g of fat per serving. This recipe serves 4. A couple people really liked this Mediterranean dish. Head to the store and pick up pepper, bread, salt, and a few other things to make it today. If you like this recipe, you might also like recipes such as Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, and Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps.

Instructions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds.

Ingredients you will need

Bread

Equipment you will use

Food Processor

Bowl

Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)

Equipment you will use

Baking Sheet

Oven

In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.

Ingredients you will need

Garlic Powder

Pepper

Breadcrumbs

Egg Whites

Whole Chicken

Oregano

Paprika

All Purpose Flour

Milk

Salt

Dip

Egg

Equipment you will use

Whisk

Bowl

Increase oven temperature to 400 degrees.

Equipment you will use

Oven

Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Bake breasts until cooked though and crumbs are browned, about 15 minutes. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.

Ingredients you will need

Marinara Sauce

Mozzarella

Parmesan

Cheese

Equipment you will use

Oven

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Equipment

Ingredients

Servings:

1teaspoons

black pepper 113grams

slices whole-wheat bread each)2

egg whites 63grams

all-purpose flour 1teaspoons

garlic powder 858milliliters

jar good-quality marinara sauce (about 1teaspoon

dried oregano 4teaspoons

paprika 14grams

tablespoons shredded Parmesan 85grams

3/4 cup shredded part-skim mozzarella cheese 1teaspoons

salt 123milliliters

skim milk 680grams

skinless boneless chicken breast halves, pounded to 1/2-inch thickness

Recommended wine: Chianti, Montepulciano, Barbera Wine

Chianti, Montepulciano, and Barbera Wine are my top picks for Chicken Parmesan. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. The Louis Roederer Cristal Brut with a 4.6 out of 5 star rating seems like a good match. It costs about 299 dollars per bottle.

Louis Roederer Cristal Brut

Cristal, the jewel and tête de cuvée of Champagne Louis Roederer, was created in 1876 for the Tsar Alexander II of Russia. It remains faithful to its origin, inspired by elegance and purity. Cristal is produced with regimented standards of winemaking that require a rigorous selection of crus, vintages, grapes, and wine.Cristal is produced using only the finest vintages from crus guaranteed to originate from the Louis Roederer vineyard. All the exceptional characteristics of the 2002 vintage have literally been captured in this Cristal 2002, which is generous and lush, revealing perfect balance between concentration and finesse, freshness and vinosity, intensity and refinement. In three words: proud, rich and luxurious.Cristal 2002 is brilliant yellow with light amber highlights and has a beautiful mousse with fine cordon of persistent and regular bubbles. The nose is intense and delicate, revealing a clean and well-blended mixture of flavors of honey, cocoa, lightly toasted hazelnuts, candied citrus fruit. A savory explosion of ripe fruit on the attack, the wine reveals red fruit, white chocolate, caramel and Danish pastry, typical of Cristal. Its silky, concentrated texture relies on its intense, powerful and vinous structure, but maintains refinement. The palate builds up to attain a delicious sensation of well-blended harmony of flavors. A fresh finish with a hint of bitterness makes it almost crunchy.