Chicken in a bag

Name: Chicken in a bag
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets boneless skinless chicken breasts fillets, about 450g 1lb total weight; 350 grams pack prepared stir-fry vegetables (from the chiller cabinet); 100 milliliters sachet stir-fry sauce, such as black bean, sweet and sour or Thai; 4 x 150g pouches Straight-to-Wok noodles; 1 serving soy sauce, to serve

You can never have too many side dish recipes, so give Chicken in a bag a try. This recipe serves 4. One serving contains 172 calories, 4g of protein, and 1g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from BBC Good Food requires soy sauce, pack stir-fry vegetables, sachet stir-fry sauce, and g pouches straight-to-wok noodles. It is a good option if you're following a dairy free diet.

Instructions

To make the bags, cut four large pieces of parchment paper, each about 35cm/14in square.

Equipment you will use

Baking Paper

Cut the chicken into strips. Tip the vegetables and stir-fry sauce into a large bowl and mix well.

Ingredients you will need

Stir Fry Sauce

Vegetable

Whole Chicken

Equipment you will use

Bowl

To fill the bags, add the chicken and noodles and mix well. Pile a quarter of the mixture in the middle of each piece of parchment paper. Make a parcel by folding two sides of the paper into the centre and folding them together to seal, then folding and tucking under the cut paper edges. Repeat with the rest of the paper and ingredients, then put them in the fridge (they will keep there for up to a day).

Ingredients you will need

Whole Chicken

Pasta