Chicken-Brown Rice Primavera
Chicken-Brown Rice Primavera might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 34 calories. This recipe serves 40. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have parmesan cheese, broccoli florets, instant brown rice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 40 minutes.
Instructions
Heat oil in large skillet on medium-high heat.
Add chicken and garlic; cook and stir 5 min. or until chicken is lightly browned.
Add broth, vegetables and black pepper; stir. Bring to boil.
Stir in rice. Return to boil; cover. Simmer on low heat 5 min.
Let stand 5 min. Stir in cheese.