Chicken and Mushroom Chowder
Chicken and Mushroom Chowder might be a good recipe to expand your main course recipe box. One portion of this dish contains about 32g of protein, 9g of fat, and a total of 353 calories. This recipe serves 4. Head to the store and pick up onion, garlic, chicken broth, and a few other things to make it today. To use up the long grain rice you could follow this main course with the Rice Pudding as a dessert.
Instructions
In a large saucepan, bring chicken broth and water to a boil. Stir in chicken, and season with oregano and pepper.
Add rice, and reduce heat.
Heat olive oil in a medium saucepan over medium heat, and saute garlic, onion, carrot, and mushrooms until tender. Thoroughly mix in the flour.
Transfer to the broth mixture.
Stir milk into the mixture, and continue to cook, stirring occasionally, until thickened, about 30 minutes.