Chicken and Black Bean Soup

Name: Chicken and Black Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams can black beans, rinsed and drained; 283 grams can diced tomatoes and green chilies, undrained; 794 grams cans each) reduced-sodium chicken broth, divided; 3 teaspoons chili powder; 1 Tbsp cornstarch; 2 Tbsps minced fresh cilantro; 330 grams frozen corn; 1 teaspoons ground cumin; 1 jalapeno pepper, seeded and chopped; 6 servings Shredded reduced-fat Mexican cheese blend, optional; 227 grams boneless skinless chicken breasts, cut into 1-inch cubes; 18 tortilla chips

You can never have too many main course recipes, so give Chicken and Black Bean Soup a try. This recipe serves 6. This recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 469 calories, 49g of protein, and 15g of fat. A mixture of corn, cilantro, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. If you like this recipe, take a look at these similar recipes: Black Bean & Chicken Soup, Chicken and Black Bean Soup, and Southwestern Chicken Black Bean Soup.

Instructions

Place a large nonstick saucepan coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes.

Ingredients you will need

Chili Powder

Cilantro

Jalapeno Pepper

Tomato

Whole Chicken

Beans

Broth

Cumin

Corn

Equipment you will use

Frying Pan

Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Ingredients you will need

Corn Starch